What are the health benefits of eating shrimp? Find them out here!!

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You might have heard a lot of people saying that shrimp are not suitable for health as it is high in cholesterol, that the shrimp that is reared in fields could have harmful microbes and so on. Well, I agree with these things, but the weight of the benefits of eating shrimp is much more substantial than its disadvantages. To name a few of the health merits of shrimp, you will be convinced to pick up your best shrimp peeler and make yourself a savoring shrimp dish.

The nutritional content of shrimp!!

Shrimp is rich in iodine and give you low calories. The 90% of shrimp gives you proteins and rest 10% gives the fat, to be more specific omega fatty acids. It also contains suitable for your heart vitamins and minerals that even help you with inflammation. Shrimp is a good source of selenium, iron and vitamin B12. The additional minerals you get from shrimp are phosphorous, zinc, magnesium, and niacin.

What can shrimp help you with?

As mentioned above, see the nutritional content of shrimp you can be assured that the iodine present will recover the deficiency of the same in you. Also, iodine ought to be good for your thyroid gland and brain. The omega -6&3 present in it is a type of antioxidant. Overall it is right for your heart. Also, if you are suffering from swelling and soreness, shrimp can help you.

Lastly, shrimp indeed gives you cholesterol, but it also is known that it helps in increasing the good cholesterol in our body, thus maintaining the blood pressure and keeping you away from heart diseases. Now about the farm shrimp, it is pre injected with antibiotics, so you are good to go!

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